Workout Sheets

Baseball

Basketball

Distance Runners

Advanced Off-Season Strength Training
In-Season Squat Program
Mixed Olympic Lift Program
Power Snatch Program
Super Endurance 1 Workout
Strength Training Weeks 1-2
Strength Training Weeks 3-4
Strength Training Weeks 5-6
Strength Training Weeks 7-8
Strength Training Weeks 9-10
Strength Training Weeks 11-12
Strength Training Weeks 13-14

Football

Golf

Hockey

Youth Football Non-Olympic
30-Week Off-Season Training Week 1-4
30-Week Off-Season Training Week 5-9
30-Week Off-Season Training Week 10-14
30-Week Off-Season Training Week 15-19
30-Week Off-Season Training Week 20-24
30-Week Off-Season Training Week 25-30
Advanced Off-Season Strength Training
Clean and Jerk Program
In-Season Squat Program
Off-Season Strength Training
Power Clean Program
Off-Season Months 1-3
Off-Season Strength Training
Power Clean Program

Soccer

Swimming

Advanced Off-Season Strength Training
In-Season Squat Program
Advanced Off-Season Strength Training
In-Season Squat Program
Off-Season Strength Training
Extreme Mass
Manual Labor Job Boxing and Combat Sports Sample Training Plan
Strength Block Eccentric Loading Phase Weeks 1-2